Float therapy is the practice of submerging the body for therapeutic purposes in an isolated tank of water with no outside light or other stimulus. An isolation tank, also known as a sensory deprivation tank, is usually a dark, light-tight, sound proof room heated at the same temperature as your body. Float therapy has been used by doctors, therapists and athletes for many years, as well as for recreational purposes.
Float therapy is widely advertised as being a form of alternative therapy, but unproven health benefits are not proven. The therapy is performed by trained therapists who have undergone specialized training. The therapist removes the individual from the water in a special way so that it is difficult to resist swimming or breathing in the water.
Senses such as sight, smell and hearing are all affected by water immersion. Individuals often report feelings of vertigo, dizziness and disorientation after float therapy. These symptoms are usually temporary, but the patient will need time to heal. After a short period of time, float therapy may become too painful for an individual to bear. Float therapy is not recommended for people with any type of medical condition.
There is some debate about whether the float tank therapy works or not. Some scientists and doctors believe that floating the body in a tank of water increases brain activity. They feel that a combination of hypnosis and float therapy can allow the mind to focus on the experience and thus enhance the benefits of this therapy.
Float therapy is said to be beneficial for patients suffering from sleep disorders such as insomnia, and also is thought to help those recovering from traumatic experiences. It is also being used to improve sports performance. However, this type of therapy has no evidence to support any serious health risks.
Research is ongoing, and experts are still studying float therapy and its benefits for a variety of different conditions. Until then, it is best to consult with your doctor before trying float therapy.
If you are considering floating therapy, you should keep in mind that the benefits are not known for certain. Float therapy is a form of alternative therapy, so the true effectiveness of the therapy will not be known until more scientific research is completed.
Float therapy is most commonly recommended to individuals suffering from depression, alcoholism, post-traumatic stress disorder, obsessive-compulsive disorder, epilepsy and panic disorders. Other conditions that have been reported to benefit from float therapy include arthritis, eczema and migraine headaches. It is said to be effective in helping to increase stamina, decrease the frequency of colds, improve mood, reduce anxiety and even reduce the risk of stroke. However, research is ongoing to confirm these claims.
Float therapy is not recommended for pregnant women or infants. Anecdotal reports suggest that many children who have been exposed to the water while swimming have exhibited positive results, although further studies are needed. Float therapy is not recommended for anyone who is suffering from any condition requiring immediate medical attention.
Saratoga Springs Float Spa
376 Broadway #L1, Saratoga Springs, NY 12866
Watch This Video
Saratoga Springs Float Spa Profiles: